Mommy is still a person too!

I thought this was good and uplifting info:
I've attached links to a good books and article that you can review too.  Enjoy!

 5 Facet Review of Self:  1. Social  2. Mental  3. Spiritual  4. Physical  5. Emotional

"Mommy is a Person" - Article by April Perry -Set boundaries so that your basic human needs can still be met.  The goal is to thrive, not just survive.  *Challenge: Choose one boundary you're going to set so that you can still feel like you are a person.  List 5 things that you need to thrive.

If you take care of yourself, your kids will notice.  Your kids are watching you and if they see your good example of self care, they'll take care of themselves too.

The Mormon Channel's interviewer asked Stephanie Nielson (of Nie Nie Dialogues) "What do you fall back on when times are tough?"  Her answer, "My husband."  Don't forget that your husband cares deeply about you and your well being.

SOCIAL - Book "Depression is Contagious" by Michael D. Yapko, Ph.D - Depression is one of the greatest tools of the adversary.  - How much do we gain from our relationships?  - When you are happy in your primary relationships, you're just happier.  - Coping skills - different stages of motherhood require different skills.

MENTAL - The importance of spontaneity and having fun for our mental well being.  - Cherish those beautiful moments.  - Have something to look forward to.  - Look up (Google) random monthly holidays and choose a few to celebrate with your family.  - Taking breaks is important.  - "Mommy's Naptime" - Article by April Perry - Nap for 26 minutes - Use your discretionary time wisely.  - Be deliberate with your time and set time limits.  *Challenge:  Make sure you have time to yourself every day.  

SPIRITUALITY - Feed your spirit.  - Nuture your spirit.

PHYSICAL - Exercise, diet, appearance, sleep - Decide to love your physical appearance today.  - Pick what is important to you about your appearance and guard that. (You may feel fine about your appearance most days as long as _________. - my hair is looking good, my makeup is on, etc.)  ROCK ANALOGY: a glass mason jar represents your day and a pile of rocks of varying sizes represents all the things you need to complete that day.  The smaller rocks are the little things (not so important things) you need to accomplish and the larger rocks are the bigger things (most important things) you need to accomplish that day.  If you fill your jar first with little rocks, the big rocks won't fit.  If you put the larger rocks in first, the little rocks will fit in the jar.  So, we should accomplish the bigger things in our day first before the little things.

EMOTIONAL - Avoid comparing yourself... compare snare.  - "The pursuit of happiness is the leading cause of unhappiness." - Be grateful for what you have now.  - Be your own kind of perfect mother.  - Do small things with great love.  - Replace your negative thoughts with positive ones.  (i.e.  Replace the thought, "None of my pants fit me." into "There's just more of me to love.")  - You wouldn't want your kids to have these negative thoughts running through their heads every day.  It is important for us as mothers to set good examples of controlling our thoughts.  - ANTS = Automatic Negative Thoughts (Squash the ANTS.)  - Don't dwell on negative thoughts.  - "You'll never plow a field if you keep turning over the same thoughts."  

- Figure out your formula for success and protect it.  - Set boundaries (Ask yourself, "What should I be doing now?) and protect what is important to you.  - Just because I can doesn't mean that I should.  -  Two daily list ideas can include: 1.  MUST DO  2. SHOULD DO  3. WOULD LIKE TO DO.  and the other idea is to do something nice every day for 1. YOURSELF  2. YOUR FAMILY  3. OTHERS. -  MARGINS= breaks, wiggle room with your boundaries *Challenge: Make a list of the rules.  - Do that which only you can do and that must be done now.  Realize that there are some things in life that are only worth doing "good enough."  *Challenge:  What are some things you can do now with your life?  What things should you do later?  

Once a week, review your 5 facets and how you are doing in each area.  Make improvements where needed.  *Suggestion:  every Sunday night, make time to review how you are doing.  

"S.M.A.R.T. Goals" Podcast   SMART Goals are: S = Specific, M= Measurable, A=Achieveable, R=Relevant, T=Timely.  Share some of your goals with your kids and invite them to set goals too.  

Learning Circles  sound like a great idea for moms to learn from each other after reading thought provoking articles.  Each article has a challenge for moms to complete and report on the next time the group meets together.